Spring 6 week online Yoga course
Esoteric Yoga 6 week course - Online
Facilitated by Sara Harris
Spring offers us a time of renewal and of new beginnings. Therefore the perfect opportunity to take stock and start afresh with new imprints and movement to support your way forward.
Esoteric Yoga, also known as the yoga of stillness, is a profound practice that allows us to come back to the natural rhythm in our body. A rhythm and a quality that reminds us of who we are from deep within. It is natural for us to be steady and at ease yet we can very easily get caught up in the racy, fast-paced world that expects us to keep up with it's demands. Esoteric Yoga supports a way of living that maintains a connection to our inner-most essence whilst still living amongst life and everything it throw at you.
This course offers a weekly check-in, to support bringing a quality to your body and your life. It also offers an opportunity to deepen our way of living and having the support of a group magnifies this process. Understanding how to live in a way without stress, overwhelm and exhaustion running the show is only possible when we understand that there is a true quality to come back to. The Yoga of Stillness reminds us what this quality is.
“We have lost the ability to be still and or even know what it is. That stillness is within – it is in your inner-most.” ~ Serge Benhayon
This course is open to women & men.
Monday evenings 7.30pm – 8.30pm
Meeting open online from 7.15pm
October 8, 15, 22, 29 & November 5 & 12
More Information: Please email: email@example.com
Bookings: Please register your attendance here
Based on the work of Serge Benhayon, Universal Medicine
Sara & Bianca regularly present at Women's Well-being Talks in Melbourne. For more information on these talks and further events see the Living Stillness Events Page.
Living Stillness on Social Media