"When we lose ourselves, we lose the rhythm of our breath – meditation is a coming together. It is a stop to recollect yourself and gather your true breath."
Esoteric Yoga - The Yoga of Stillness
The simple practice of Esoteric Yoga helps to restore the bodies natural rhythm & quality of stillness. Individual sessions offer one-on-one support. During a session, we get to see how we are living in our day-to-day lives. And by coming back to a marker of stillness in the body, a quality that is natural, we start to become much more aware. The ongoing support from an Esoteric Yoga session is profound. Our online group programs make this powerful modality very accessible in the comfort of your own space.