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Self-Care for Life

Our ability to self-care is naturally built in to every moment of our day. It is not about doing something special or extra or taking time out. It's our every day moments completed with the quality of YOU


This is a beginner's guide to the first steps of building your relationship with self-care. Join us as we explore -

  • Things that get in the way

  • Getting Started

  • Making it last...


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Every effort has been made to ensure that this web site is free from errors or omissions. This site contains comments and references to medical topics; however there is absolutely no assurance that any statement contained in this publication touching on medical matters is accurate. Information provided is of a general nature and cannot substitute for the advice of a medical or health care professional. The Publisher, the Authors, the Editor or their respective employees or agents, shall not accept responsibility for injury, loss or damage occasioned to any person acting or refraining from action as a result of material in this publication whether or not such injury, loss or damage is in any way due to any negligent act or omission, breach of duty or default on the part of the Publisher, the Authors, the Editor, or their respective employees or agents. Reliance upon content obtained by or through this publication is solely at your own risk.

© 2019 Sara Harris & Bianca Barban unless otherwise stated