Women's Health Programs

All women are naturally nurturing & stillness, her quality of being.

At Living Stillness, our clients receive personalised care. This can be in the form of individual sessions or a series of sessions to support working on a particular area of life and/or clearing entrenched patterns that no longer serve. As we work with the understanding that there is an energetic cause to all of our ailments, discomforts and illnesses, we support women to look deeper, to be honest and very understanding with themselves. From there, and only then can true healing occur.


Potential programs for women could be to focus on: developing self-care & self-love, developing self-acceptance & self-worth, support with mothering, relationship support, menstrual cycle concerns, menopause health concerns, sleep problems, anxiety & overwhelm support, dealing with stress, dealing with exhaustion and understanding deep nurturing.

What is well-being?

Health and Well-being is not just about what you eat and how much you exercise. It encompasses the quality of your relationships, how you feel and deal with things mentally and emotionally, how you take care of your body, the quality of sleep you have - everything really. Not one aspect of your life is exempt from contributing to your health.

This is our approach at Living Stillness. We look at the woman as a whole being, where vitality and vibrancy is the minimum standard because that's the normal that we all deserve.

'Well-being becomes a way of life when you commit to love yourself in full and not in parts'

Natalie Benhayon

'Empowerment is a state of being and not discovered in achievements'.

Natalie Benhayon

Women's Health Programs

Who are these programs for?

Women of all ages suit these personalised programs. They are for any woman who is intereseted in looking at her health from within and actually dealing with the issues that arise. When a woman takes her health and well-being seriously and is willing to be honest about the way she is living, there opens the door to true vitality and deep nurturing. All women deserve this. You may want to consider a personalised program if you experience:

  • Exhaustion

  • Overwhelm

  • Anxiety

  • Dissatisfaction with life & relationships

  • Hormonal imbalances

  • PMS

  • Period Pain

  • Menopause

  • Menstrual irregularities

What does the program look like?

These programs can vary in length depending on what we decide together is going to best support. Usually they will range from 3 - 12 weeks/sessions. These sessions may be weekly, fortnightly or even monthly. The program may be focused around Chakra-puncture, Esoteric Yoga, Connective Tissue Therapy, Massage or any of the other modalities offered through Living Stillness.


To enquire further about our Women's Health Programs and how they can be personalised to your health needs, please be in touch.

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© 2019 Sara Harris & Bianca Barban unless otherwise stated