WOMEN'S URBAN RETREAT
'The Women's Urban Retreat was a life-changing point for me. Thank you for opening my eyes and helping me to see how important I am'
~ H.A 43 years (Retreat Participant)
The Living Stillness retreats are available for all women, of all backgrounds and ages. These retreats provide a space for deep rest, healing and support. You will be held through a supportive rhythm over the course of 1 day, where you will have the space to restore and revitalise your body, whilst taking away the tools to maintain a sense of ease and flow in your life.
What are the true qualities of a woman?
Getting to know your essence - the best relationship you will ever have & how this supports
you every day.
What is stillness & what place does it have in our fast paced lives?
Explore the false images of being a woman & how these keep us away from our true qualities
& effects every relationship we have
Getting real about stress, anxiety & overwhelm
The powerful & simple Gentle Breath Meditation & Yoga of Stillness to support your everyday
When a women returns to her natural rhythm, she feels the truth of who she is & the depth of quality that she is born with, that naturally supports us all.
Bianca & Sara have worked within the field of health & well-being for the past 20 years. The support they offer women is based on their lived experience and dedication to their own healing & personal development in life, as parents, health professionals, educators & women. The foundation of their work is based on the fact that women are innately wise and by re-connecting to this wisdom, know how to support themselves to be the authority on their own body and their health & well being.