Counselling & Life Coaching

Counselling is an opportunity for us to talk through some of life's challenges, to express how we are feeling and to have someone who is there to support by way of listening and reflecting. The essence of the counselling offered at Living Stillness is soul-centered, acknowledging that we are soulful beings and therefore the approach to healing needs to be inclusive of this. 

It is becoming much more widely accepted that we all need emotional and psychological support to some degree and at some point in our lives. Whether it is a major incident, significant or minor trauma, anxiety, depression or simply a general unease with everyday life, counselling can be enormously beneficial to bring more understanding to ourselves and any situation we may find ourselves in. 

Anxiety is fast becoming a 'normal' way to be and live every day for so many people, which is hugely taxing on the body, not to mention an uncomfortable and very unpleasant state to be in. In fact it has become so 'the norm' that many people don't even realise that they are living with a constant underlying anxiousness. 


Often we carry many emotions and traumas in our body that have not been dealt with and just get buried and tucked away...yet they don't actually go away. Eventually, something triggers our past hurts and at that point we may not understand what has happened. A counsellor can support you to come to your own understanding and therefore your own healing. 

When we are willing to look at and deal with our hurts we can experience an ease and simplicity in life that we all deserve.

Personalised Programs

We offer personalised programs to support individuals with all aspects of life. This may include:

  • feeling dissatisfied with life

  • feelings of anxiety

  • difficulties in relationships

  • work challenges

  • family disharmony

  • health challenges

  • stress management

  • relationship with self

  • lack of self-worth & self-acceptance

  • unwanted behaviours & patterns

Get in contact to discuss how we can support you.

'Be yourself, not your idea of what you think somebody else's idea of you should be'


~ Henry David Thoreau


To enquire further or to book a personalised program, please get in touch.

Counselling & Life Coaching

Follow us on Social Media

Show More

Get in touch

Connect on social

  • Facebook
  • Twitter
  • Instagram


Every effort has been made to ensure that this web site is free from errors or omissions. This site contains comments and references to medical topics; however there is absolutely no assurance that any statement contained in this publication touching on medical matters is accurate. Information provided is of a general nature and cannot substitute for the advice of a medical or health care professional. The Publisher, the Authors, the Editor or their respective employees or agents, shall not accept responsibility for injury, loss or damage occasioned to any person acting or refraining from action as a result of material in this publication whether or not such injury, loss or damage is in any way due to any negligent act or omission, breach of duty or default on the part of the Publisher, the Authors, the Editor, or their respective employees or agents. Reliance upon content obtained by or through this publication is solely at your own risk.

© 2019 Sara Harris & Bianca Barban unless otherwise stated