Why New Year’s Resolutions Might Not Be the Best Idea for Your Mental Health
Most New Year’s resolutions fail—and not because we’re lazy or unmotivated, but because the entire concept sets us up for disappointment...
Ending my focus on constantly doing
by Bianca Barban Have you ever considered that as a woman you might be addicted to doing? For myself the realisation that my life was...
Bringing Focus To The Way You Live
There is no doubt that life is busy. It is common for many of us to feel overwhelmed with how much we have to do, the fast pace in which...
Home-made recipe - Fish Ball Soup
Delicious Asian inspired fish ball soup!
Our Top 5 Tips for staying connected during COVID-19
Living Stillness practitioners share their Top 5 Tips for staying connected to sensitivity. Embracing sensitivity is essential for your heal
Sensitivity is a Strength
As a little girl I was often told I was too sensitive. I was a child who was very open to feeling everything all of the time which meant...
Are we getting to the bottom of men's health?
At Living Stillness you will see us be more publically and outspoken about women’s health, the state of women’s health and how we are...
Was this just another Women’s Wellness Retreat?
Women's wellness retreats are abundant in todays world. The Living Stillness Women's Urban Retreat sets itself apart from the others
Why am I so sensitive?
The majority of women we see in clinic are struggling and overwhelmed by the intensity of life, For a lot of them everything on the...
What is love?
From the moment we are born, society offers a constant stream of ideals and beliefs that will help shape who we are as women and defines...