Recent Posts

April 27, 2020

Delicious Asian inspired fish ball soup!

April 1, 2020

Living Stillness practitioners share their Top 5 Tips for staying connected to sensitivity. Embracing sensitivity is essential for your health, it is our greatest strength!

March 30, 2020

As a little girl I was often told I was too sensitive. I was a child who was very open to feeling everything all of the time which meant I was very honouring and expressive of how much I felt. If I was hurt I would cry, if I was sad I would go and have some quiet time often out in nature or ask for a hug, if I was tired I would stop and have a nap, when I loved someone I would not hold back all the affection of how much I adored them and equally if I found...

September 21, 2019

At Living Stillness you will see us be more publically and outspoken about women’s health, the state of women’s health and how we are living as women. This is very important to us and the work that we do. Yet you may not know that we also work with men. We have regular male clients attend the clinic and benefit greatly from what we offer. We both have men in our lives and teenage sons, so are all too familiar with what men can go through in regards to their...

August 11, 2019

Women's wellness retreats are abundant in todays world. The Living Stillness Women's Urban Retreat sets itself apart from the others and women are loving it. Women take part in a deeply nurturing day which includes yoga, facials and workshop discussions with the purpose to go deeper with themselves and each other.

August 2, 2019

The majority of women we see in clinic are struggling and overwhelmed by the intensity of life, For a lot of them everything on the outside looks perfect, they seemingly cope well with their busy schedules, meeting the demands of what needs to be done while caring for those in their life. They look well-groomed and together but the moment they are given the space to be real and talk about how they are feeling the cracks begin to show.

Women talk about the c...

July 28, 2019

From the moment we are born, society offers a constant stream of ideals and beliefs that will help shape who we are as women and defines the roles we will play. We are often told that our job is to put everyone first, that this is what loving people is and with our huge capacity to love we take this ideal on and use the pictures it conjures of how we should be to measure if we are enough and if we are doing a good job.

Initially giving ourselves over to bein...

July 14, 2019

A client spoke to me this week about the upcoming Living Stillness Urban Retreat on Sunday 4th August and was keen to know what it was all about, I’m sharing what we discussed just in case you also felt it was time for some deep nurturing. ☺

Firstly, coming together as a group of women and sharing our lived experience is a very empowering process. We really don’t do this enough! Well, not in a way that is honouring and supportive of one another. Not onl...

June 19, 2019

When it comes to the health of our menstrual cycle, we cannot avoid the impact of stress. But what kind of relationship do we have with stress? Have we made stress just a normal way to be? And therefore the effects it may be having on our cycle, also just the way it is?

Sara explores stress, the menstrual cycle and the importance of stillness over on the Follow your Flow blog. Find out why stillness is THE most important ingredient you need to have in your t...

June 11, 2019

In our last Living Stillness blog “Stressed? Do you have this essential ingredient in your treatment plan?” Sara Harris founder & co-owner of Living Stillness brought to our awareness that connection is a very needed antidote to address the modern-day plague of stress that is having an effect on our mental & physical health.

So how do we build connection? Sometimes when life gets very intense, our mind can get a bit foggy and even the simplest tools of h...

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July 28, 2019

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Living Stillness

Living Stillness, providing health care, well-being support, counselling and massage for women, men & children. Individual sessions, group support & workshops are available.

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Living Stillness Disclaimer: Every effort has been made to ensure that this web site is free from errors or omissions. This site contains comments and references to medical topics; however there is absolutely no assurance that any statement contained in this publication touching on medical matters is accurate. Information provided is of a general nature and cannot substitute for the advice of a medical or health care professional. The Publisher, the Authors, the Editor or their respective employees or agents, shall not accept responsibility for injury, loss or damage occasioned to any person acting or refraining from action as a result of material in this publication whether or not such injury, loss or damage is in any way due to any negligent act or omission, breach of duty or default on the part of the Publisher, the Authors, the Editor, or their respective employees or agents. Reliance upon content obtained by or through this publication is solely at your own risk.

© 2019 Sara Harris & Bianca Barban unless otherwise stated