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Living Stillness news keeps you up to date on current health trends, effective treatments, interesting articles & recommended events...

Living Stillness, providing health care, well-being support, counselling and massage for women, men & children. Individual sessions, group support & workshops are available.

Living Stillness

© 2019 Sara Harris & Bianca Barban unless otherwise stated

Recent Posts

September 21, 2019

At Living Stillness you will see us be more publically and outspoken about women’s health, the state of women’s health and how we are living as women. This is very important to us and the work that we do. Yet you may not know that we also work with men. We have regular male clients attend the clinic and benefit greatly from what we offer. We both have men in our lives and teenage sons, so are all too familiar with what men can go through in regards to their...

August 11, 2019

Women's wellness retreats are abundant in todays world. The Living Stillness Women's Urban Retreat sets itself apart from the others and women are loving it. Women take part in a deeply nurturing day which includes yoga, facials and workshop discussions with the purpose to go deeper with themselves and each other.

August 2, 2019

The majority of women we see in clinic are struggling and overwhelmed by the intensity of life, For a lot of them everything on the outside looks perfect, they seemingly cope well with their busy schedules, meeting the demands of what needs to be done while caring for those in their life. They look well-groomed and together but the moment they are given the space to be real and talk about how they are feeling the cracks begin to show.

Women talk about the c...

July 28, 2019

From the moment we are born, society offers a constant stream of ideals and beliefs that will help shape who we are as women and defines the roles we will play. We are often told that our job is to put everyone first, that this is what loving people is and with our huge capacity to love we take this ideal on and use the pictures it conjures of how we should be to measure if we are enough and if we are doing a good job.

Initially giving ourselves over to bein...

July 14, 2019

A client spoke to me this week about the upcoming Living Stillness Urban Retreat on Sunday 4th August and was keen to know what it was all about, I’m sharing what we discussed just in case you also felt it was time for some deep nurturing. ☺

Firstly, coming together as a group of women and sharing our lived experience is a very empowering process. We really don’t do this enough! Well, not in a way that is honouring and supportive of one another. Not onl...

June 19, 2019

When it comes to the health of our menstrual cycle, we cannot avoid the impact of stress. But what kind of relationship do we have with stress? Have we made stress just a normal way to be? And therefore the effects it may be having on our cycle, also just the way it is?

Sara explores stress, the menstrual cycle and the importance of stillness over on the Follow your Flow blog. Find out why stillness is THE most important ingredient you need to have in your t...

June 11, 2019

In our last Living Stillness blog “Stressed? Do you have this essential ingredient in your treatment plan?” Sara Harris founder & co-owner of Living Stillness brought to our awareness that connection is a very needed antidote to address the modern-day plague of stress that is having an effect on our mental & physical health.

So how do we build connection? Sometimes when life gets very intense, our mind can get a bit foggy and even the simplest tools of h...

June 2, 2019

How do I manage stress?…is probably one of the most common questions we get asked in the clinic. Stress is of course, very subjective and can be difficult to measure yet studies have shown that 60 – 80% of primary care doctor visits are related to stress (1). Other sources across the internet claim that 90-95% of all disease is stress related. Often it will encompass symptoms of anxiety, exhaustion, depression and terms like burn-out or break-down are used...

April 2, 2019

Shakespeare quote from Romeo & Juliette:

 “What’s in a name? That which we call a rose by any other name would smell as sweet.”

Just as Shakespeare’s character Juliette asked “What’s in a name” let’s apply this same question to the business name Living Stillness and understand the significance of each of the words Living & Stillness and why they are such a powerful combination.

What is stillness? The dictionary defines stillness as the absence of movement and...

March 19, 2019

As a woman, have you ever stopped to consider the foundational role you play in life?

How within our physical body we have a delicate interplay of so many elements that when in harmonious alignment allow a woman’s uterus or womb to be a beholder of life? How a woman’s body provides a nurturing space for the development and growth of a being, who when ready, will be birthed from its first snug and secure home, this  en-housing womb, out into the big wide worl...

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July 28, 2019

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