Stress, stillness & your menstrual cycle - what's the connection?

When it comes to the health of our menstrual cycle, we cannot avoid the impact of stress. But what kind of relationship do we have with stress? Have we made stress just a normal way to be? And therefore the effects it may be having on our cycle, also just the way it is?

Sara explores stress, the menstrual cycle and the importance of stillness over on the Follow your Flow blog. Find out why stillness is THE most important ingredient you need to have in your treatment plan when dealing with any menstrual or reproductive issues. Enjoy!

Find out more at the upcoming ‘Stillness & Cycles’ mini-workshop in Melbourne on Sunday 23rd June.