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What is love?

From the moment we are born, society offers a constant stream of ideals and beliefs that will help shape who we are as women and defines the roles we will play. We are often told that our job is to put everyone first, that this is what loving people is and with our huge capacity to love we take this ideal on and use the pictures it conjures of how we should be to measure if we are enough and if we are doing a good job. Initially giving ourselves over to being there for everyone else first is fulfilling. We spend our day looking for signs that what we do is pleasing to people, we use their happiness and smiles of thanks to fill us up. The thing is, this way of being is not sustainable and it

Is it time to deeply nurture you?

A client spoke to me this week about the upcoming Living Stillness Urban Retreat on Sunday 4th August and was keen to know what it was all about, I’m sharing what we discussed just in case you also felt it was time for some deep nurturing. ☺ Firstly, coming together as a group of women and sharing our lived experience is a very empowering process. We really don’t do this enough! Well, not in a way that is honouring and supportive of one another. Not only does it offer an opportunity for women to support each other but it also allows us to hear first-hand that no matter how different the outer appearance of our lives are, we all have common themes and challenges we experience as we go through

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