Stress, stillness & your menstrual cycle - what's the connection?
When it comes to the health of our menstrual cycle, we cannot avoid the impact of stress. But what kind of relationship do we have with...
Your BFF for connection.
In our last Living Stillness blog “Stressed? Do you have this essential ingredient in your treatment plan?” Sara Harris founder &...
Stressed? Do you have this essential ingredient in your treatment plan?
How do I manage stress?…is probably one of the most common questions we get asked in the clinic. Stress is of course, very subjective and...
Living Stillness - What's in a name?
Shakespeare quote from Romeo & Juliette: “What’s in a name? That which we call a rose by any other name would smell as sweet.” Just as...
The Beholding Nature of Women
As a woman, have you ever stopped to consider the foundational role you play in life? How within our physical body we have a delicate...
IWD 2019. What does it mean to #BalanceForBetter?
The 2019 International Women’s Day (IWD) theme is Better the Balance, Better the world #BalanceforBetter. According to the IWD organisers...
Living as a Woman, living connected...starting simply.
I recently read a fantastic blog article written by Kate Burns, on one of my favourite blog sites - Women in Livingness. I love what Kate...
What are we really teaching our kids when we teach them to be resilient?
Today, Mia Freedman from Mamamia, wrote about young girl on The Voice Kids, who was understandably in tears after not getting voted by...